Do you want to improve your strength and balance and avoid falls?

Steady and Strong - Exercise classes for people aged 65 and above

Coming soon to Hurstbourne Tarrant Community Centre!

Steady and Strong classes are designed to help you regain and maintain strength, balance and coordination, and help you to live independently and actively for longer. Instructors have specialist training to teach exercises which help to reduce falls.

It's a great way to keep active in a fun and supportive environment!

For more information about the classes and to register your interest, please contact your local instructor Caroline Taverner on 07957 428064.